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Greek yogurt is a popular choice among those following the keto diet. Not only is it delicious, but it is also low in carbohydrates and high in protein, making it a perfect go-to snack for those on a low-carb, high-fat diet. In this post, we will be exploring the best Greek yogurts that are compatible with the keto diet, helping you make an informed choice for your next shopping trip.
- Fage Total 5% Greek Yogurt
One of the top choices when it comes to Greek yogurt on the keto diet is Fage Total 5% Greek Yogurt. With only 7 grams of net carbs per serving and a whopping 18 grams of protein, this creamy and rich yogurt will keep you satisfied while staying within your keto macros. Its velvety texture and tangy flavor make it the perfect base for a variety of keto-friendly toppings, such as berries or nuts.
- Chobani Plain Greek Yogurt
Another excellent option for keto-friendly Greek yogurt is Chobani Plain Greek Yogurt. With only 4 grams of net carbs and 16 grams of protein per serving, this yogurt is a great choice for those following a low-carb lifestyle. Its smooth and creamy texture pairs well with a variety of toppings, such as avocado or unsweetened coconut flakes.
When choosing a Greek yogurt on the keto diet, it is important to pay attention to the ingredients list. Opt for plain or unsweetened varieties to avoid unnecessary added sugars. Many flavored yogurts contain hidden sugars that can knock you out of ketosis, so always check the label to ensure you are making a keto-friendly choice.
In addition to being a delicious snack on its own, Greek yogurt can also be used as a versatile ingredient in a variety of keto recipes. Its creamy consistency makes it an excellent substitute for higher-carb ingredients such as mayonnaise or sour cream in recipes like dips or dressings. You can also use Greek yogurt as a base for keto-friendly smoothies or even as a marinade for meats.
In conclusion, Greek yogurt is a fantastic option for those following the keto diet. With its low carb and high protein content, it can help you stay on track with your dietary goals while still enjoying the creamy and delicious taste. Whether you choose Fage Total 5% Greek Yogurt or Chobani Plain Greek Yogurt, you can feel confident that you are making a keto-friendly choice.
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